Alpine Biking

These days Alpine summers are somewhat different to what they used to be. I grew up reading about climbing on the big North Faces and summers so rainy and snowy that impatience got the better of many and they packed up and went home in disgust. Now its all about just how hot its going to be and how long the drought will last. Temps soar into the high 30s during the day with the sun so strong that shelter is required. At night the temperature barely drops and I find myself unable to sleep before midnight with the thick granite walls of our 200 year old house radiating heat. The idea of actually pedalling a bike uphill is my idea of a heat stroke inducing sweaty hell and its restricts me to lift assisted enduro through July and August. Then in September the temperatures drop below 30C and the magical world of Middle Earth opens its doors to riders willing to explore where the winding singletracks will lead. Valais, Savoie and Aosta all hold and incredible network of trails that linked one region to another switchbacking up and over Alpine cols for mile after mile. I  spent so much of my life dedicated to racing bikes and the restrictive nature that entails of training hard, resting more than riding, not drinking…alpine biking offers a world of fun where I could probably avoid riding the same trail twice in this lifetime even though I’m riding almost every day. So as this season draws to a close with the first large snowfalls due at the weekend, here’s some of the good moments from another absolutely brilliant alpine biking season.

A big thanks to Oli Herren, Tim Nickles, Tim Longstaff, Graham Pinkerton, Minna Rihiimaki, Rosanna Hughes, Davide Capozzi and the donkeys for all the good times.

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Alpine Biking

Fall in the Alps. The summer inferno has past giving way to more pleasant temps for bike riding. T shirts at 3300m. Everywhere you look there is a blaze of orange and red as the larches and grasses go off.

I should be in New Zealand skiing new lines but my L5 disc herniated onto the root of the sciatic nerve the day after I finished guiding this summer. No I wasn’t out shredding but simply  walking on a forest trail. Biking is a major feature of my rehab as I try to overcome the partial muscle paralysis of my calf and glute – its kept me sane and frustrations at bay. It turns out the Aosta Valley holds some of the best trails Ive ridden in 25 years and my Bronson is now riding sweet with saint brakes – many of these descents are in the 1600 m category so things get very hot!

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My unhappy spine!

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Full Enduro

This will definitely go down as one of those seemingly endless long hot summers. One heat wave followed the next with the occasional rain shower just prevent things getting too dusty and maintain optimal grip.

After a year off the bike in 2016 with a heavy crash affecting my back, I was really keen to get back out there, albeit with some nerves about having another heavy stack. The main focus of my summer was working as an aspirant guide and staying alive while short roping clients up and down 4000 m peaks and I couldn’t afford to get inured biking. With some amazing rides on my doorstep and the lifts providing easy access, the temptation was too great and on my days off I was able to get free of the rope umbilical and  go biking.

It was actually such a busy summer that I rarely had time to sit and contemplate and it was while I looked back over the few photos taken that some amazing memories were triggered.  I also got to ride Finale for the first time with local Luca Martini and Filippo Gualtieri showing us some incredible trails and even enlisting the services of the Italian enduro champ just to show how slow we’d become in old age. The possibilities seem endless there and by the end of a day when brain fatigue looms, its time to hit the beach to relax, swim and have an apero. Whats not to like?

I’m really glad I did as much riding as possible this summer. Growing up in Scotland I could only dream of living in a ski resort and being able to clock up 10000 m days on the bike. Reading the bike mags just made me jealous of our American friends in Moab, Durango and the like which seemed to be the ultimate alpine playgrounds back then. I write this with some nerve issue giving me a lot of pain down my leg and Im not sure yet how that is going to pan out – but it hasnt stopped me dreaming of more bike adventures!

 

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Tour of Mont Blanc by Road Bike 330 km, 8000 m Vertical, Single Push

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Last week I rode the Tour of Mont Blanc on the road, in a single push. Being late August the days are getting short fast requiring a 4 am departure that meant 2 hours of riding by headtorch to start the day. During those 2 hours I would pass over 2 cols and in the 4 degree C predawn temps I would be chilled to the bone. It was the first time I had ridden a road bike on alpine cols in the dark and despite taking the head torch I regularly ski with I found those descents fairly nerve racking; are those wet patches on the road or ice?  I was praying that all those eyes that flashed in the undergrowth just stayed put and didn’t run into the torch light.

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Once in Martigny at 6 am my legs were wooden with the cold afterr the descent from the Forclaz and I rode for the next couple of hours with my Berghaus race smock on to generate some heat. I kept looking right and seeing the line of sun creeping down the hillside, estimating the sun would hit the road at 9 am but by then I had entered the endless avalanche tunnels. My left foot was really cold and hurting me but worse was the pain in my pelvis from changing my saddle. My previous saddle had collapsed on my last ride so I replaced it with the same model. It seemed fine when I tested it, being weary of any changes to the bike that would haunt me on an 18 hour ride. Now I just couldn’t get comfortable with nerve pain and numbness, having to change the motion of my pedal stroke on my right leg to compensate and get out of the saddle every minute. As I rode on I was thinking I could use this as a recce since I had not done the Grand aint Benhard before. From the col it would be and easy roll down the 30 or so kms back to Martigny and the train home. Finally I got clear of the avalanche tunnels, the road kicked up, the sun came out and the scenery got interesting. What a contract to the psych and monotony of the graded main road. I enjoyed those last few kms to the col where I stopped to massage some blood back into my feet and eat a block of cheese. The long descent would give it time to settle in my stomach and I would need those fatty calories. There I made a snap decision to get on with it based on not ever wanting to do the long boring climb up to Grand Saint Bernhard again!

Dropping into Italy it was pretty windy and again the descent was cold and spent dodging the fluffy lupin pollen seeds. Swallowing those make you gag like a cat with a furball. In Aosta I stripped off my smock, long sleeved top, arm and leg warmers and my shoes. Planting me feet on the warm tarmac allowed them to absorb some of the stored energy from the sun and defrost. The next stage is pretty flat and I was worried about potential headwinds but it was fairly benign and I arrived at Pre Saint Didier to fill my bottles with cool water from the village fountain.

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Now I rejoined the route I rode the week before with a tired body the day after a hard rock climb. That was part of the strategy and even after 8-9 hours riding I still felt better on the climb to the Petit Saint Bernhard that I had the previous week. On the ride up a Swiss guy who I met on the GSB caught me up and told me about his nice restaurant meal in Aosta while I was churning along at 120 bpm. We talked for a bit before he shot off to get a coffee in La Thuile were, upon seeing me riding by, ran out of the café and started shouting allez!

At the top of the PSB I stopped for a good Italian coffee before entering back into France which just isn’t the same. I now was pretty sure I would be ok. I had 2 worries, firstly the week before I got nuked in the 35C heat on the 900 m climb to Col de Saises and secondly, I wasn’t looking forward to riding in the dark at the end. This time I would start up the Col de Saises at 6 pm so the shadows would be growing on the road and the temperature much more amenable. As for the dark, I reckoned I had 1 hour on autopilot on local roads from Fayet to make Chamonix for 10 pm. On the plus side my saddle was now broken in and fitting my bum so finally I was comfortable and able to resume my natural pedal stroke. This had a massive lift effect on my psych and I was enjoying being on the bike once more.

The descent to Bourg St Maurice is long and graded so I just coasted down at 40 mph sitting upright and saving my neck from unnecessary tension. Arriving at Bourg at 3 pm I felt it was time for some proper food and I spotted a drive by MacDonalds on the road. Not exactly proper food but its easy to get down your neck and digest. 2 double cheeseburgers and a coke had me ready for the grind up the Cormet de Roseland. This is a 2 stage climb with a flatter section in the middle. Once gain it was hot in the lower gorge and I could see my heart rate creep up in the 130s and 140s coping with the additional stress. Once out onto the high pastures there was a strong wind coming down from col as usual, and the storm clouds were gathering. At the col I was rushing to get all my clothes on and get down to Beaufort before the storm broke, the weather was better to the West and in the end I avoided getting a drenching.

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I started up the 15 km climb to Col de Saises at 6 pm, exactly 14 hours in. The temperature was a perfect 20C by now and I was climbing nearly twice as quickly as the week before. The last couple of kilometres of this climb are a bit of a grind a go on forever after you see the resort as the col is right at the far end of the village. From here I knew it was easy going to Le Fayet with only 400 m of climbing left up to Servoz and then the Vaudagne. Twilight had me stopping at Saint Gervais to put my headtorch back on as the descent there is in thick forest. I felt really happy to be climbing well up to Servoz. After 5 hors cat climbs the short sharp Vaudagne was not a mental worry but a final chance to feel some burn. I’m remember my heart rate was sitting at 130 here even though I was working hard – I had taken on a lot of fluid on the easy ride down from Saises so probably had more blood volume and the 15C temps were ideal for a Scotsman but it was probably also a sign of being tired. As I crested the Vaudagne I flashed a couple of doggers cars in the woods with my headtorch before shooting down the descent and into Les Houches. A few km on the flat and I was home and ready for a good shower and a quick meal before sleep!

I was super happy to get this ride down which had been talked about with various people for about ten years. Injury, work, etc all getting in the way before. This year I had a high end of season fitness from skiing stuff like the Matterhorn and I’d also ridden my mountain bike a lot. My road biking had been limited to about 10 rides, half of which were in February so my leg power was shocking even though my endurance was high.

I’d never ridden that far on a road bike and a 60 mile ride aged 11 stood as my limit for years. While I was working in Aberdeen in 2013 I did the Tour of the Cairngorms and the Tour of the Snow Roads which were  166 miles and 200 miles respectively. The road bike really is a great way to cover a lot of distance and take in the scenery. Read about them in the links below.

Tour of the cairngorm mountains

Tour of the snow roads 305-km 5000m vertical